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Grotto Canyon Ice Hiking, Banff National Park

Banff National Park in Alberta, Canada, is many outdoor lovers’ favorite non-coastal Canadian travel destination. It was first established as a national park in Canada, after the discovery of the Banff Hot Springs led to conflicts between conservationists and commercial developers. Today it’s an almost mind-bogglingly gorgeous reserve of land. I love Banff National Park in the winter. Sure, it’s cold, that’s part of the deal. However, the Grotto Canyon Ice Walk is a terrific outdoor adventure that can’t be experienced any other time of year — so layer up, put on your sunscreen, and enjoy this hike!

Banff National Park Scenery from Grotto Canyon Ice Hike (Jennifer Miner)

Discover Banff Tours organizes small group hikes in Grotto Canyon (which is in Canmore, bordering Banff), providing pick up and transportation in a bus, a quick run-down of safety rules, and the important ice cleats and hiking poles. Only two or three people in our group of ten used the poles, and the elevation changes aren’t so extreme that the poles are needed for anything except an added sense of security. Perhaps when the weather’s a bit warmer, the poles are more necessary to help balance on slippery ice. Our guide showed us how to put the ice cleats over our boots, and was generally a fun guy. He obviously loved being outdoors and sharing Grotto Canyon with the group.

Ice Hiking to Grotto Canyon in Alberta, Canada (Jennifer Miner)

Grotto Canyon is an easy hike in the spring and summer, but it takes a bit more effort and ruggedness to hike the Grotto Canyon “ice walk” in the winter. This is because winter trail literally IS the creek, frozen solid in the Canadian wilderness. In fact, our guide showed us some markings on a cliff wall that were about chest high, and said that when he leads tour groups to Grotto Canyon in the summer, those markings are four feet higher. That’s a lot of ice and snow.

Mountain Lion footprint on Grotto Canyon Ice Walk (Jennifer Miner)

Our guide was adept at identifying the many footprints in the snow. Mountain lions and jackrabbits were obviously all around us, albeit hiding.

Pictograph on Grotto Canyon Cliff Wall (Jennifer Miner)

A highlight of the Grotto Canyon Ice Walk comes about halfway up the river: This photo shows pictographs, at eye level, right on the cliff walls. Can you see them? They’re faint, of course: estimated to be around 800 years old, these pictographs have been through a lot  of extreme weather. They’ve also been touched and rubbed by curious hikers in Banff/Canmore through the ages, but archeologists photographed them using “crossed polarizer” techniques. Our guide explained that the pictographs were painted in ochre, and seem to depict elk and deer, along with a family group.

Ancient cliff wall pictographs in Banff National Park (Jennifer Miner)

There is some question as to the root in history of these ancient pictographs; though they doubtlessly originated with a First Nations group of travelers, the crossed polarization photo shows what looks very much like a Hopi drawing of Kokopelli, the flute player. The Hopi were, needless to say, based in Southern California and Arizona. But they were the ONLY group to ever draw the Kokopelli flute playing symbol. When the Hopi traveled, they always drew Kokopelli wherever they went. Did one of the Hopi traveling groups make it all the way up to Grotto Canyon, here in Canmore in the Canadian Rockies? It’s fascinating to think about.

Ice Hiking in Canmore near Banff National Park, Canada (Jennifer Miner)

Being careful where one steps means we can’t get too lost in our thoughts, though. We could see the frozen river right under our feet at some junctures, and the ice creaked and moaned under our weight a few times. Air bubbles moved away from where we stood. It was below 32F so I wasn’t worried about the ice breaking and me falling in a freezing creek — not too worried, anyway — but the thrill of dangerous possibilities made the hike feel more adventurous.

Ice Hiking in Grotto Canyon with Discover Banff Tours (Emily Kaufman)

The Discover Banff Tours guided hike ends at a frozen waterfall, with hot chocolate and cookies. Around ten minutes to relax and take photographs, and then the group heads down again.

Hot Chocolate and Cookies at the Waterfall in Grotto Canyon near Banff (Jennifer Miner)

As hikers wind their way back down the frozen river in Grotto Canyon, we pass the pictographs again. These pictographs are a reminder that we are just a small group, following the same path as generations of travelers have walked before us…and that for generations after us, intrepid hikers will still be making their ways up this frozen creek in the middle of a vast expanse, in winter. Banff National Park and the area’s commitment to preserving this undeveloped land ensures that this treasure will remain as it is, changing only via natural geologic forces, and time.

Frozen Waterfall in Grotto Canyon (Jennifer Miner)The mountainous landscape of Banff National Park means that there are many, many lakes, rivers and waterfalls that freeze solid in wintertime. The Grotto Canyon Ice Walk is just one organized tourist activity among several like it. The Discover Banff Tours company also offers an ice walk tour of Johnston Canyon, for example. This was involves hiking on steel walkways built right into the canyon walls. The views must be thrilling, but actually walking on the frozen creek itself in Grotto Canyon feels more hands on (or should I say, “feet on?” ) as a wilderness hiking travel experience.  It is highly recommended for a special Canadian winter outdoor experience in Canmore, next to Banff National Park.

The Grotto Canyon Ice Walk is around four hours long, and currently costs $65 for adults and $42 for kids.

Thank you, Travel Alberta and Discover Banff Tours, for hosting me on this Canadian outdoor travel experience.

15 Responses to “Grotto Canyon Ice Hiking, Banff National Park”

  1. 1

    That looks VERY cool. Banff is one of those areas we’ve always wanted to visit, but just haven’t found time to get to yet. We saw some similar sights (frozen waterfalls, animal tracks) on our recent Winter Wonders Trip to Yellowstone, but we definitely didn’t see any pictographs. I love Kokopelli so much, I had him tattooed all over my arm…

  2. 2
    Kelly says:

    Holy freaking cow!!!!! That looks AMAZING! What an adventure.

  3. 3
    Jamie says:

    beautiful! I am not a roughin’ it kind of gal, but I do love the outdoors (but not the snow :-/)

    This, however, is something I would LOVE to do!

  4. 4

    Beautiful photo, excellent travel journalism. Thank you.

  5. 5

    This place looks so awesome! I love the footprints in the snow!

  6. 6
    Desiree Eaglin says:

    Looks gorgeous! I love your hot pink pants too ;)

  7. 7
    ColoradoGal says:

    Awesome. You know I would love this.

  8. 8
    Tisha says:

    Beautiful! And it looks like a really fun adventure too…except for the cold. Yep, I’m a wimp when it comes to the weather.

  9. 9
    Nichole says:

    That looks like a great adventure. I must go some day!

  10. 10
    Caryn B says:

    Gorgeous!! I would love to visit one day. The hubby and I enjoy hiking so I think we’d love visiting…

  11. 11
    Mary says:

    Oh, it looks awesome :)))) Great photos !!!

  12. 12
    Katja of Skimbaco says:

    That looks amazing! Thank you for sharing your experience, I wish I can do that one day.

  13. 13
    Bonnie Way says:

    Wow, that looks like so much fun! I grew up a few hours away from Banff, but I’ve actually never heard of the Grotto tour before. Perhaps that’s because my family was more likely to go to Jasper than to Banff. Next time I’m there in the winter, though, I’ll definitely look up this tour. :)

  14. 14
    Margo says:

    I’ve always wanted to go here! This looks great!

  15. 15
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