Culturelle Advanced Immune Defense for Health Support
There is nothing more valuable in life than good health. Three years ago I learned about the world of probiotics (aka: helpful bacteria for the…
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Whole30: Wrap-up and Results
If you haven’t read my first three Whole30 posts, you might want to go here to catch up: Getting Started with Whole30 in a Month…
Best Health Device for Fitness on the Road
My family has become quite the road-tripping clan, even with a toddler. This month we returned from an 18-day trip that added 3,800 miles to…
Whole30 Update: Day 20
If you haven’t read my first two Whole30 posts, you might want to go here first to catch up: Getting Started with Whole30 in a…
Whole30 Update: Day 10
These things may happen to you when you start a Whole30 nutrition program (a.k.a. cutting out all gluten, sugar, dairy, alcohol for 30 days): Headache…
Getting Started with Whole30 Nutrition Program in a Month without Travel
I’m not going to say that travel makes me gain weight, but…. so far it’s been a travel-heavy summer filled with big meals, plenty of…
Disney isn’t Just for Kids: Meet Jerri
Disney isn’t just for kids. Our friend Jerri will show you why.
Healthy Road Trips
If you’ve been following our blog for a while you likely know that my family loves road trips. What we like even better is the opportunity…
Family Stay at Sunset Key Guest Cottages
Key West is one of those destinations topping bucket lists and why shouldn’t it? Between stunning sunsets, salt-rimmed margaritas, Key Lime pie, and the balmy climate it…
Recommitting to Wellness at Mountain Trek in British Columbia
A woman after my own heart, Elena Sonnino recently decided to make health and wellness a priority in her life. To jump-start healthy habits, she…