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Oxygen Facial at Heaven on Earth Aspen Day Spa

Pila-Xian Heaven on Earth Aspen day spa

With Mother's Day fast approaching, I wonder how many of my local friends know the compassionate and charming Pila Xian, who owns Heaven on Earth, an Aspen day spa. A gift certificate for her Intraceuticals Oxygen Facial, combined with a 30-minute neck and [Read more]

Cruise Ship Health and Safety Tips

cruise ship dining

My family and I are sailing on the Carnival Breeze this spring. When I've mentioned our pending cruise vacation to local friends, I've gotten some raised eyebrows in return, in light of the much-publicized Carnival Triumph debacle that occurred in February, [Read more]

Three Reasons to Visit Ski Resorts in the Off Season

Aspen autumn gondola

Ski season is in full swing here in North America. Colorado got some much-needed snow this week and spring break is approaching -- a hugely popular time of year for families to hit the slopes together. As much as I enjoy the hustle and bustle of mountain [Read more]

Scissors and Seat Belt Safety

rsz_envoy_interior (1)

As I was reaching out my Envoy's window, a dozen books balanced on my lap as I did my best to deposit each library book into the return slot, spine first, as the cold winter wind whipped my hair across my face. When the last book was set on the conveyor belt [Read more]

Exercise Vacation Tips for Visiting The Biggest Loser Resort at Fitness Ridge

Fitness Ridge hike

I recapped my late January visit to The Biggest Loser Resort at Fitness Ridge in Ivins, Utah. Click on over to my first installments about my exercise vacation, if you haven’t read about my check-in and weigh-in, followed by Days 1 to 3 and Days 4 to 6 and [Read more]

The Biggest Loser Resort at Fitness Ridge: Final Weigh-in, Parting Thoughts and Returning Home

feature

I'm recapping my late January visit to The Biggest Loser Resort at Fitness Ridge in Ivins, Utah. Click on over to my first installments, if you haven't read about my check-in and weigh-in, followed by Days 1 to 3 and Days 4 to 6 -- it'll make more sense if you [Read more]

The Biggest Loser Resort at Fitness Ridge: Days 4 to 6

Biggest Loser Resort hike

I'm recapping my late January visit to The Biggest Loser Resort at Fitness Ridge in Ivins, Utah. Click on over to my first installments, if you haven't read about my check-in and weigh-in, followed by Days 1 to 3. Thursday: Day 4 at The Biggest Loser Resort [Read more]

The Biggest Loser Resort at Fitness Ridge: Days 1 to 3

Love the views of red-rock formations on the way back down to the "stop sign" trailhead.

I'm recapping my late January visit to The Biggest Loser Resort at Fitness Ridge in Ivins, Utah. Click on over to my first installment, if you haven't read about my check-in and weigh-in! Monday: Day 1 at The Biggest Loser Resort at Fitness Ridge 2 am: [Read more]

The Biggest Loser Resort at Fitness Ridge: Check-in and Weigh-in

Note the name of the street that Utah's Biggest Loser Resort lives on: Fitness Way.

About halfway through my eight-hour drive to Ivins, Utah, and The Biggest Loser Resort at Fitness Ridge, I couldn't shake this thought running through my mind: "I've been given a gift... don't waste it." Just a month prior, I'd approached my husband [Read more]

Best Healthy Drinks for Every Occasion

nuun

Since being named Shape Magazine's Weight Loss Diarist I've been making a lot of lifestyle changes, such as limiting starches, alcohol, and processed foods while increasing my water intake. Of course, variety is the spice of life, and that's why I'm having [Read more]