How to Relieve Ear Pressure: Eustachi
Ear pressure. You’ve chewed gum, tried the jaw thrust, and traditional “hold your nose and blow” trick and nothing works. Yes, many of us have…
Read MoreEar pressure. You’ve chewed gum, tried the jaw thrust, and traditional “hold your nose and blow” trick and nothing works. Yes, many of us have…
Read MoreMy family and I road-tripped to Utah and Arizona from our Colorado home this week because I had surgery to remove my thyroid two weeks…
If you haven’t read my first two Whole30 posts, you might want to go here first to catch up: Getting Started with Whole30 in a…
These things may happen to you when you start a Whole30 nutrition program (a.k.a. cutting out all gluten, sugar, dairy, alcohol for 30 days): Headache…
A woman after my own heart, Elena Sonnino recently decided to make health and wellness a priority in her life. To jump-start healthy habits, she…
Many consider Naples to be a sleepy town in Florida, but with almost too much to do in hot spots like Miami and Fort Lauderdale,…
My family and I are sailing on the Carnival Breeze this spring. When I’ve mentioned our pending cruise vacation to local friends, I’ve gotten some…
I’ve now spent a total of four nights at The Broadmoor with my family over the past two summers. If I could move into this…