How to Relieve Ear Pressure: Eustachi
Ear pressure. You’ve chewed gum, tried the jaw thrust, and traditional “hold your nose and blow” trick and nothing works. Yes, many of us have…
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The Healing Power of Travel
My family and I road-tripped to Utah and Arizona from our Colorado home this week because I had surgery to remove my thyroid two weeks…
Whole30 Update: Day 20
If you haven’t read my first two Whole30 posts, you might want to go here first to catch up: Getting Started with Whole30 in a…
Whole30 Update: Day 10
These things may happen to you when you start a Whole30 nutrition program (a.k.a. cutting out all gluten, sugar, dairy, alcohol for 30 days): Headache…
Recommitting to Wellness at Mountain Trek in British Columbia
A woman after my own heart, Elena Sonnino recently decided to make health and wellness a priority in her life. To jump-start healthy habits, she…