Health

The Healing Power of Travel

My family and I road-tripped to Utah and Arizona from our Colorado home this week because I had surgery to remove my thyroid two weeks…


Whole30 Update: Day 20

If you haven’t read my first two Whole30 posts, you might want to go here first to catch up: Getting Started with Whole30 in a…


Whole30 Update: Day 10

These things may happen to you when you start a Whole30 nutrition program (a.k.a. cutting out all gluten, sugar, dairy, alcohol for 30 days): Headache…



Millies Savory Teas for Travel

In case you haven’t noticed from my FitBit activity tracker post a few days ago, I’m on a fitness kick. That means I’m upping my…